Today everyone knows that it is helpful to consume a little green tea when you are trying to drop the pounds. Green teahas been used for thousands of years and has many benefits. One of them is green tea’s thermo-genic properties. This means the green tea causes your metabolism to heat up, or consume fuel at a faster rate. The faster your metabolism, the more fuel it needs. We store fat as fuel for our body. Your metabolism, consuming fat at a faster rate, causes you to lose fat weight.
Green tea also creates the feeling of fullness, making it a very effective appetite suppressant. When your body is no longer constantly craving foods, you can concentrate on healthier eating habits.
A proponent in green tea called EGCG reduces the amount of lipids (fat) you absorb when you eat. This benefits your cholesterol level, causes weight loss and is very healthy for your heart.
So once you decide to get the positive benefits, you will ask yourself the best timing to take green tea for the best result.
Replace your morning coffee with some green tea. Green tea has caffeine, so it can give you a boost when starting off your mornings, but it can also kick-start your metabolism into action so that you burn more calories all day long. Try not to add too much filler to the tea, because things like sugar, honey and milk add calories that can counteract with the green tea’s weight-loss properties.
Drink 2/3 Cups a Day
There’s less caffeine than in a cup of Joe. This will also help you feel full. So drink a cup before or right after eating, so that you don’t eat too much. Do be aware that since green tea contains a diuretic, you may also be visiting the restroom more frequently – but that’s not necessarily a bad thing! Water weight counts on the scale, too.
When you drink green tea regularly every day for several months as opposed to having off and on weeks, you experience extra weight loss benefits. The more you stick to it, the more it trains your body to absorb less fat in the long run. This is a good reason to keep drinking, even if you haven’t noticed a lot of benefits in the first couple of days. Some things simply take time, but are worth waiting for
Talk to the Experienced
In order to learn other new tips for how to lose weight with green tea, talk to people who have actually lost weight using the tea as a supplement. They may know little tricks and methods that can help your weight loss efforts.
Make Green Tea the beginning
Learning how to lose weight with green tea opens the doors to other good habits. Because green tea is such an effective appetite suppressant, your cravings for snacks and bad foods will be stopped. No longer controlled by food, you can control what foods you eat. Use this time to learn new and healthier ways of eating. Begin to replace foods high in fat and calories with foods that are better for you. If you reduce your caloric intake by just 500 calories a day, you will lose one pound a week! Your body will begin to feel more vigorous with smarter choices in balanced, healthy foods.
Stretch out after Green Tea
Green tea does more than kick-start your metabolism. Green tea contains an amino L-theanine. This amino increases your brain wave activity, leading to a more focused, yet calm, piece of mind. Take advantage of this energy by taking a simple walk before starting your day. A simple walk every day can lose up to three pounds per month!