Constant stress, headaches or poor sleep may be the signs indicating that your body isn’t functioning as it is supposed to be. There are a variety of toxins which affects the day to day life. The air you breathe, the food you consume and even the water which you drink contains a large number of toxins which overwhelm our bodies. To flush these toxins from your system, detoxification is the only way. However, it is important to identify the signs before these toxic substances cause long-term damage to your body. Some of the signs indicating the need for detoxification are listed below:
1. Weak immunity:
If you are a victim of constant sneezing and painful sinuses, it can be a case of weak immunity. Getting sick too often is a sign that your body is desperately in need of detoxification. Make sure that you maintain a healthy gut to improve the immune system of your body.
2. Bad digestion:
Regular constipation, bloating, diarrhea, gassiness etc. are some of the common symptoms of messed up digestion. Bad digestion strongly suggests that your body is overloaded with toxic substances and there is a need for detoxification immediately. If you have a slow metabolism and your body is resistant to losing weight, this could be an indicator that you need to take action instead of popping pills.
3. Constantly feeling tired:
If you feel tired even after full night proper sleep, it could be due to the deposit of toxins in your body. One of the common reason for constant fatigue is the overproduction of hormones by adrenal glands to keep up the proper functioning of your body. This condition is called hyperaldosteronism and can cause abnormally high blood pressure and irregular salt & water distribution.
4. Poor memory and concentration:
It’s not just a common thing that you constantly forget your car keys or names of the people. One of the prime reason for these occurrences is the irregularity in neurotransmission of the brain which occurs due to the toxic overloading of the liver. If you are suffering from poor concentration and focus, it may be a sign that your body is suffering and there is an urgent need of detoxification.
5. Trouble sleeping:
Poor sleep is an important indicator of the need for detoxification. Natural circadian rhythms are affected due to the toxic substances and these are responsible for sleep disturbance. If you constantly wake up in the middle of the night with a headache, there is a strong need for changing your lifestyle. Insufficient and improper sleep can cause several other problems like increase in weight, premature aging, poor cognition etc.
6. Cravings for certain food items:
Sudden craving for sugar-laden snack pack indicates that your body needs a detoxification. The feel-good sensation is temporary and you will often wind up getting obese due to these irregular cravings. This artificial simulation of dopamine strongly suggests that there is something wrong with your mind and body.
7. Skin and hair problems:
It’s not just because of air pollution that causes your skin to mess up. There are several factors like the improper functioning of liver, kidneys, lungs etc. that may cause your skin and hairs to look dull and worn out. Skin is the largest organ of your body and it may deteriorate quickly if not treated properly. Few problems which can skin may face are itchiness, dark circles, acne, and eczema. The high buildup of toxins in the body could be the reason for many of these problems. Even day to day problems like hair fall and greying of hairs are due to the toxins which we consume along with the food.
A disgusting smell does not necessarily indicate that you need to take a bath. Our bodies work around the clock to remove the unwanted substances from our body which may sometimes stink. Over sweating, smelly stools etc. are all ways through which your body tells you that it is overburdened with toxic substances and you need to control the intake of these chemicals immediately.
Many of the symptoms discussed above are general in nature but do not ignore these signs as they may be a stepping stone to a long-term disease. Your body is like a machine which requires proper maintenance at proper timings. If you can identify the signs of your body for the need for detoxification, you will be able to ward off the several diseases. Remember that prevention is always better than cure.