Women are the most powerful yet delicate beings on this planet. They play the role of a mother, daughter, sister, wife, friend, employee etc. with full commitment, devotion, and love. Being a woman, it’s important that you must also take care of your mental and physical health. The hustle and bustle of modern day lives leave very less time for oneself. In order to utilize the whatsoever insignificant free time you have, you must practice Surya Namaskar or Sun Salutation to mend your body, mind, and soul. Surya Namaskar is a way to express your gratitude and respect to the Sun which is the ultimate source of all energies. There are 12 yoga postures which will help you in rejuvenating and revitalizing your mind and body. Surya Namaskar is usually practiced in early mornings. Some of the health benefits of Surya Namaskar for women are discussed as below:
1. Muscles and joints:
Doing Surya Namaskar will stretch the muscles of your entire body and will strengthen the skeletal system. There are exercises for backbone which are important for women. Surya Namaskar will improve your functioning of body organs & flexibility of the spine. It will make your limbs symmetrical and your body posture & internal balance of the body will be improved.
2. Improves digestion:
Surya Namaskar improves the flow of blood throughout the body. This, in turn, will improve the functioning of the intestines and will improve digestion. Several problems like constipation, bloating etc. are also cured by doing Surya Namaskar.
3. Stress and Anxiety levels:
Practicing Surya Namaskar on daily basis will improve the functioning of your nervous system and will also improve your memory & concentration power. Surya Namaskar involves some deep breathing exercises which will release the stress from your body and each & every muscle of your body will be free from stress crams. It is basically a stress buster and a complete package for women.
4. Detoxification of the body:
Detoxification of both body and mind is necessary before your body fills up with toxic substances and causes some long-term damage. There are several steps in the Surya Namaskar process which involves deep inhaling and exhaling of air. Doing this will clear your lungs and they will remain more oxygenated. The harmful substances such as carbon dioxide, Sulphur dioxide, NOx etc. which we breathe on daily basis are removed from and the body. Hence, detoxification of mind and body is one of the benefits of Surya Namaskar.
5. Menstrual cycle:
Irregular menstruation has become a common problem among women especially the young ones. Surya Namaskar is highly beneficial in improving the menstrual cycle by balancing the hormones throughout the body. Surya Namaskar helps in smooth childbirth and also increases the chances of natural childbirth. All hormonal issues get resolved if you practice Surya Namaskar on daily basis.
Improper or bad sleep is one the most prevalent problem which is faced by the young women nowadays. Some of the reasons for bad sleep are stress, anxiety, and health issues. Surya Namaskar does wonder by calming your body & mind and improving the sleep pattern. It eases your mind from all the tensions and you will be able to have a good night sleep.
7. Blood Sugar:
Surya Namaskar helps in reducing the blood sugar levels thereby reducing the possibility of cardiovascular diseases. Stress and high blood sugar are one the deadliest combination for young women as it makes them more susceptible to a heart attack. Surya Namaskar addresses both these issues by busting the anxiety and improving the body metabolism which will also help in regulating sugar levels.
8. Workout for mind and body:
Surya Namaskar has three constitutions or doshas i.e. Vata, Pitta, and Kapha. Each dosha is vital and has a specific functional role in the body. Vata resembles wind or wind energy, Pitta resembles fire and Kapha resembles the water energy. Hence, Surya Namaskar on daily basis will help you in balancing these 3 energies and this will help you in relieving the stress from your body and soul. It also improves the immunity of the body, thereby, making you less susceptible to common infections.
There are enormous benefits of Surya Namaskar and it is truly a magical gift for women. Just give a few minutes to Surya Namaskar from your early morning schedule and you will be rewarded with a complete organic makeover.