Isn’t yoga all about overcoming bad habits? Don’t you agree? All of you must have a list of bad habits that you need to get rid of, but somehow, unable to dump them. It is a fact that when you practice yoga, you are consistently working towards confronting them. Yoga is a holistic approach towards managing bad habits such as smoking, drinking, lethargy, eating unhealthy food, etc. We think that it is an excellent way to slow down to keep you away from bad habits. There are evident poses in specific that revive motivating qualities to support you to fight off the bad habits.
We know that yoga stretches, strengthens and tones your overall body and soul, which is calming and restorative, however which leads to one question that how does it help in overcoming bad habits that have become habitual? Well, the first step towards eliminating any of your bad habit is to slow down and take notice of its effects on your living being. Yoga aids you to pause and make sensible decisions instead of mindlessly going about your day. As you initiate to learn a yoga pose, you don’t necessarily master it at the first go. It takes time and with the consistent practice of the pose, you get good with it. This process trains you to apply the same off the mat- trying till you overcome your addiction.
Yoga stresses on prolonged happiness instead of instant gratification. It helps you realize the ill effects of everyday bad habits which otherwise seem to get you through the day. With yoga, you become honest with yourself and avoid what’s bad for you. Yoga reflects your real capabilities. The feeling is empowering pushing you to better yourself and in the process get rid of all the unnecessary negativity.
Let’s have a look at the yoga poses that help you overcome bad habits, shall we?
The yoga poses mentioned below activate the energy center in your navel keeping you grounded and increasing the scope of transformation. Practice them every day in the morning for at least 40 days to observe changes in your thinking and behavior.
Dhanurasana or the Bow Pose is an asana that resembles a stringed bow. It is a perfect back stretching exercise.The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for at least 15 to 30 seconds.
Benefits- Dhanurasana helps in overcoming lethargy. The pose keeps you balanced when you are tired or hyperactive. It opens up your chest, neck, and shoulders.
Ustrasana or the Camel Pose is an asana that resembles a camel. It is a backbend. The pose is a beginner level Vinyasa yoga asana. Practice it in the morning on an empty stomach and clean bowels. Hold the pose for 30 to 60 seconds.
Benefits- Ustrasana heals and balances your chakras. It improves your overall health and well-being. The pose opens up the front of your body and improves your posture.
Natarajasana or the Dancer Pose is an asana named after Nataraja, the lord of the dance. It resembles one of his dance moves. The pose is an intermediate level Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold the pose for 15 to 30 seconds.
Benefits- Natarajasana is a stress buster. It increases the flexibility of your body. It helps you center your mind and body. The pose improves your posture, concentration, and balance.
Bhujangasana or the Cobra Pose is an asana that resembles the raised hood of a snake. It is an energizing backbend. It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 15 to 30 seconds.
Benefits- Bhujangasana improves your mood and invigorates your heart. It releases stress and fatigue. The pose improves your flexibility and reduces stiffness in your lower back.
Balasana or the Child Pose is an asana that resembles the fetal position of a baby. It is a beginner level Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Hold the pose for 1 to 5 minutes.
Benefits- Balasana releases tension in the chest, shoulders, and back. It reduces stress and anxiety. It fights dizziness and normalizes blood flow throughout the body.
All of us have bad habits and it is not right to live with them. You must make sure you recognize what they are doing to you and find a way to get rid of them. Yoga gives you that perfect push and confidence to combat your ingrained bad habits, and you must start now.