Most people would agree that stress and anxiety are some of the common experiences in their everyday life. In fact, about 70 percent of the adults in the US have admitted that they feel anxiety and stress almost daily.
Living a stressful life hamper one’s efficiency and decreases their ability to lead a happy and healthy life. When one is stressed, they tend to fall sick more often and tend to feel grumpy and irritated as well. There are a number of factors that have contributed to this situation such as our hectic schedules and the many responsibilities that we have. It may seem like there is nothing you can do about this stressful condition. The work and family responsibilities are always going to be there, there won’t be more hours in the day, and your bills will never stop coming. However, you do have a lot more control than you actually might think. A simple realization about the fact that you are in control of your own life is the basis of managing stress and anxiety. It is all about taking charge of your life, emotions, thoughts, and the manner in which you deal with your problems. So, if you are really looking forward to lead a stress-free and thus happy life, it is crucial to follow certain steps. These steps will help you get a control over your life and manage stress in a better way.
Identify the factors that cause stress
This particular step is the most vital of all. Identifying the things that bring stress into your life is the first step towards removing them. Spend 10 minutes analyzing about the things that stress you out during the day. The activities, people, and the things that cause you stress needs to be identified. Make a list of these factors and see which of them can be weed out. For the ones you cannot eliminate, find methods to make them less stressful.
Exercise is one of the best things you can do in order to fight stress. It might look conflicting to know that putting physical stress through exercise on your body can help in relieving mental stress. The benefits of regular exercising are many: It lowers the stress hormones generated in the body and helps in releasing mood enhancing chemicals within your body, improves quality of sleep, and also makes you more confident in your body. Activities such as jogging, walking or dancing, can prove to be particularly stress relieving.
Get quality sleep
Taking a quality nap in the night is beneficial to your overall health and also to your emotional well-being. It has been found that those who report poor quality sleep experience high levels of stress and low satisfaction in their life. Though, it is important to take eight hours of sleep every night, the quality of sleep that you take is equally crucial.
Connect with other people
When dealing with the daily stress, social interactions are extremely effective. Connecting with your near and dear ones make you feel less alone and also allow you to get a fresh perspective on what is actually bothering you. So, do spend some quality time with your friends and family, who understand you and can provide better advice. Even if you can’t manage to meet people in person, a phone call or a text message can make a huge difference.
The age-old proverb “Prevention is better than cure” holds quite true for managing stress. So, start with the little things such as singing your favourite song, having a cup of your favourite coffee, or even typing away something on the computer. We all have responsibilities, work and other chores to look out after, however taking time of ourselves every day is the most important thing to practice. And the best way to achieve this is by doing things that we love.