“God gave us the gift of life; it is up to us to give ourselves the gift of living well”- Voltaire
Each one of us have our own set of struggles and circumstances that we face in our daily life. With that said, we all also have our own unique ways to cope up with these struggles. Some of the women have this tendency to bottle up their stress and experience symptoms of depression, anxiety and low self-esteem. While there are others who just express their problems by becoming reserved, isolated or exhibiting changes in their behaviours and mood. A women’s lifestyle is decided by these factors which molds her life in an entirely different form.
The key to living a healthy and happy life is to take control of your lifestyle. But, one need to know if they really require to make a lifestyle makeover. If you are also one of those women who are experiencing the below mentioned signs in your day-to-day life, then it is time for you to make a change in your lifestyle. Knowing these indicators will guide you to overcome the chaos in your life and find balance.
A constant low energy
A low energy can also be a sign of some serious health condition. However, if you know that you are not suffering from any such health issue, then it could be due to your lifestyle as well. It is possible that you are living a meaningless life and have stopped caring about yourself. The mere thought of changing something sounds exhausting to you. Start with a slow walk once in a day, eat one healthy meal on a daily basis, drink more water and replace all your junk food with healthy ones.
A feeling of being stuck
Let’s be honest, we all have experienced this at some point or the other in our respective lives. It feels completely helpless to effect change. This usually happens when one is surrounded by some toxic people or are in an abusive relationship. Here is a secret for you- no one is helpless and everyone has the power to move on. Each one of us have the power to change our lives.
Being continuously anxious
Anxiety usually takes place when one act in ways or participate in things they don’t really align with their truest desires. The body with anxiety often lose control and find it difficult to do even the smallest of chores.The best thing one can do to fight anxiety is to listen to their body. Find out what your body require at that particular moment- a rest, a meditation or even a slight movement. Do anything that calms your nerves. Once you start feeling that anxiety has passed, create a plan in order to help yourself shift out of the toxic situations.
Feeling as if you are just surviving
One of the easiest ways to kill your creativity and zeal is to lose yourself in doing the same things over and over again. Just going to work to pay your bills and coming back home can prove to be harmful for your spirit. Remember that your life is supposed to be filled with challenges and experiences to feel alive. Just daydreaming about certain things you wish to do won’t take you far in life. If you have been feeling enthusiastic and restless lately, it is definitely a sign you need a change as soon as possible.
“Only I can change my life. No one can do it for me”- Carol Burnett
One must realise that life is short and so do not forget to cherish each and every moment life offers you. Although, life do demand making certain difficult changes sometimes, these changes are the ones worth making for a happier and more fulfilled life. Remember the golden rule “You are responsible for your own happiness and no one else”.