Hair thinning is a severe problem which is bothering a lot of women these days. It is reported that about 5 percent of women under the age of 30 and about 60 percent of women older than 70 are affected by hair thinning problems. It is a condition wherein the growth of hair is restricted and there is an imbalance happening in the cycle.
Hair thinning is a devastating problem for women which is caused due to a number of reasons such as thyroid problems, vitamin deficiencies and menopause. During this problem, women usually notice diffuse thinning at the top of their head. If you are also facing such severe hair thinning issues, then here are some tips you can follow to fight the problem:
Hairstyles that pull on the hairline need to be avoided
Braids, cornrows, tight ponytails, or anything else which causes pulling on the small hair that make up your hairline can lead to hair thinning. Such tight hairstyles pulls hair too strongly and cause stress on the delicate hair of your hairline. However, in case putting your hair up in a ponytail is needed, then you can use an elastic not containing any metal. This will ensure that your hair would not get entangled in the elastic and pull out while removing the ponytail.
Avoid using hair equipments that use high heat
Excess of heat causes the bonds within your hair strands to break, leading to falling of brittle hair. While using a hair straightener, always make sure not to leave the straightener on one area of your hair for much time. Move it every 10 seconds or so. Also, if you hear sizzling, it means that the heat is too high which will burn your hair. Letting your hair dry naturally is the best way. Even if you do use hair dryer, using a heat-protecting spray will reduce the damage caused by the tool on your hair.
Stay clear of chemical processing
The chemical treatments offered by the salons for the betterment of your hair are as harsh and harmful to your hair as heat. Straightening your hair chemically, lightening, and bleaching hair causes damage to your hair shaft which ultimately weakens your hair and causes hair loss. So, if you are experiencing hair thinning problems, try to avoid any such hair treatments and stick to your natural hair style and color. In case, you do use chemical processing on a regular basis, then make sure to treat your tresses to a deep-conditioning treatment at least once in a week for good results.
Give yourself scalp massage once a week
Scalp massages are a good way to improve the circulation to the scalp and stimulating hair growth. You can incorporate scalp massage into your hair care routine by performing it while you are in the shower, after applying a good shampoo or conditioner. Moving your fingertips on your scalp in a slow, circular movement reduces stress and at the same time, promotes hair regrowth.
Treat your hair with essential oils
The ticket to help your hair from thinning might be- essential oils. These have long been praised for their natural benefits. Various essential oils such as lavender, rosemary, cypress and carrot seed, have soothing and regenerative properties which improves the scalp condition and promotes hair regrowth. These essential oils are easy to find in health stores or online, thanks to their increasing popularity. You can add a few drops of these oils to your scalp during the scalp massage. It will not only enhance the effectiveness of the massage, but will also provide its various benefits.
It is to be noted that majority of women lose approximately 100 strands of hair each day. However, if you find yourself losing more than that, you definitely need to seek help and consider taking treatments.