Food Items That Prevent Hair Fall


Hair fall? Hair loss can occur due to various reasons like pollution, stress, using chemical laden products and poor eating habits. If you’re suffering from hair loss, then the first thing to check is your diet. If you are not providing ample nutrition to your body, no amount of hair care products can solve your hair loss problem.

Here are some food items that prevent hair loss so read on to explore the foods that are rich in calcium and nutrients which are good for your hair as well as for your overall health.


An egg is loaded with nutrients like sulphur, zinc, iron, selenium, phosphorous and iodine. If you’re suffering from hair fall issues, eating eggs for 15 days at a stretch can help in preventing it to a great extent. Eggs are also rich in vitamin B-1, B-2, B-12 and biotin. Biotin is known as a hair food because it helps in reducing hair fall and stimulates hair growth, so you should include eggs in your daily diet. Alternatively, you can use it as a hair pack and apply as a pretreatment before shampoo.


Salmon is a fatty fish which is rich in omega-3 fatty acid. This is a very essential nutrient for treating hair loss issues. Omega-3 fatty acid works on the hair shaft and the cell membrane of our scalp. This helps prevent hair fall. Consuming salmon daily can stimulate hair growth and decrease hair fall effectively. It will also nourish the scalp deeply. Our body can’t produce omega 3 acid, hence eating foods that are rich in this nutrient is essential. You can have it as grilled, baked or freshly cooked, according to your preference, to prevent hair loss.


As we all know that spinach contains a high amount of Vitamin A and Vitamin C. Both the vitamins are known as natural hair conditioners as they prevent hair fall and increase hair growth. Vitamin A is very good for the scalp. Thus it is very good food for those who are suffering from hair fall issues. Spinach also contains omega-3 acid, magnesium, potassium, calcium and iron. These help give you a healthy scalp and hair. You can eat spinach in the form of a salad or cook it as a dish. You can also drink spinach juice for better results.


Oats contain high amount of fiber, zinc and iron which helps in preventing hair loss. These also contain Omega-6 fatty acids which are good for the hair and help prevent hair fall. Consuming oats daily will also stimulate hair growth and will make your hair thick and healthy. So, include a bowl of oatmeal in your diet if you’re suffering from hair loss.


Eating foods that are rich in magnesium is a great way to control hair fall. Almonds are rich in magnesium. Magnesium deficiency can lead to hair loss in both men and women. Eating 4-5 almonds daily will give you a high amount of manganese and vitamin E, which is needed for preventing hair loss. Alternatively, you can apply almond oil on your hair every night and wash off in the morning with a regular shampoo. Almond oil will strengthen the hair cuticles. This will help reduce hair fall and will also nourish your scalp.


Sea food is very essential to prevent hair loss and to aid in hair growth. Sea food contains a high amount of sulphur, zinc and fatty acids which prevent hair fall effectively. Besides keeping your hair healthy, seafood is also good for the skin and for your overall health. Mussels, shrimp and oysters are extremely rich in zinc.


Walnuts are known as hair-food because they contain a high amount of omega-3 fatty acid. Omega-3 fatty acid is very good in preventing hair loss. It also improves hair texture. Besides these, walnuts also contain zinc, iron, Vitamin B1 and B6. These stimulate hair growth and reduce hair fall effectively. Walnut also contains selenium which is good for preventing hair loss as people who are selenium-deficient can suffer from severe hair fall.

Food for thought

Before you take any further step in hair fall treatment, do not forget to consult an expert to get benefited at early stage. If you’re suffering from severe hair fall then make sure you eat a healthy diet which includes these super foods. And do let us know how far these foods to prevent hair loss have aided you! Comment below.